Is that numb headache caused by the excessive exposure to blue light bothering you? If YES, then it's time to explore the right solution. Many of us know the side effects of using digital devices like phones, tablets, laptops, etc., but we can't help it. Work calls us, and we have to sit down and work on phones and laptops for extended hours. No doubt that we can't curb the exposure of blue light, but we can regulate the blue light that influences our eyes with the help of blue light glasses. Right here, we will discuss more problems linked to the exposure of blue light and how blue-light-blocking glasses safeguard us.
Can blue light glasses cure a headache?
As we know, numerous digital devices emit harmful blue light. Blue light exposure can lead to Digital eye strain (DES), which causes aches in our head. Apart from headaches, it can cause other problems like dry eyes, sore or tired eyes, blurry vision, neck pain, shoulder pain, and sensitivity to light. To overcome this issue, we need to purchase computer glasses that protect our eyes from the harmful effect of blue light.
Can blue light cause migraine headaches?
Various researchers have revealed that people with migraine headaches often feel uncomfortable around the blue light. In addition, people with extreme Light sensitivity, often known as photophobia, are highly targeted by the harmful blue light. Therefore, researchers recommend choosing blue light glasses to avoid the excessive "most photophobic" type of light that enters the eye and triggers migraine headaches. Blue light-blocking glasses are an effective way to reduce the excess of light reaching the eyes.
Can blue light cause disruption in sleep?
Well, yes. The blue light emitted by digital devices can disrupt sleep. In other words, we can say that a lack of proper sleep causes headaches and migraines. According to research, some people who used mobile phones or laptops at night felt a great range of disruption in sleep, giving rise to headaches. So if you want to get rid of those annoying headaches, it's time to buy blue light glasses for your eyes.
Are blue light glasses the right solution to headaches?
A big yes, if you want to keep your eyes safe from the Digital eye strain, then you need to pick blue light protection glasses from the store. They are specifically designed to block the direct blue light from the sun's rays or Digital devices. Prolonged work on mobile phones or laptops can severely damage your eyes. So if your job is to work on a computer for long hours, computer glasses should be your first stop.
You can even try some tips to reduce the emission of blue light that reaches your eye.
- Try to moisten up your eyes after few hours of prolonged work
- Try to adjust your digital screen at least at a 28-inch distance.
- Use the 20-20-20 rule; after 20 minutes of work, look at a distance of 20 feet for 20 seconds.
If you feel scorching, hurting, soreness, blurry vision, or itchy eyes, it's time to hunt for blue light glasses that will help you tackle the dilemma of high-energy rays. Remember, blue light can influence your overall health. Don't wait until it's too late to purchase blue light protection glasses from a reputable company. Browse the web for the "Blue light glasses" and choose the specs that match your personality. Hurry up! Purchase your set of specs today! More