Blue Light Glasses: The Complete Guide

If you tell us that you are one of those whose screen time goes at 10-15 hours per day, we won’t be so surprised. With the growing digital world and everything taking to online means, it is not a shock that people are spending almost half of their day in front of a screen. But are you aware of how harmful it is? Screens radiate harmful blue Light, which can adversely affect one’s vision and even lead to complete vision loss. 


However, you do not need to worry anymore! With the advancement of technology, you can make use of blue light glasses. They have been specially made for people’s protection against harmful blue light radiation. This might be something new for you, but we are here to tell you all about it. Mentioned below is the complete guide to these fantastic blue light glasses.


What are Blue Light Glasses?


As mentioned earlier, these glasses have been made to protect your eyes from harmful blue light emitted from the screen. Our retina is susceptible, and blue Light can cause potential damage to it. However, these glasses work as specialized crafted lenses to block or filter out harmful light and protect your eyes from blurry vision, tiredness, or, god forbid, complete loss of sight.

How Do These Glasses Ensure Blue Light Protection?


There are specialized filters in blue Light glasses  that block or absorb the harmful radiations of the blue light emitting from the sun and various screens like your smartphone, tablet, laptop, television, etc. 


Is Blue Light Protection Necessary?


It is not a surprise that spending an unhealthy number of hours in front of the screen is harmful. Not only can it irritate your eyes (which is a widespread phenomenon), but it can adversely affect you. Before we tell you how these blue light glasses are essential for your eyes, below are some blue Light effects.


  • Not only are you in need of blue Light protection from screens, but you are also in dire need of protection against the harmful ultraviolet rays of the sun. These lights can adversely harm your eyes and lead to partial or complete vision loss if not looked after promptly.
  • While you have your cornea and lens of the eyes to protect you, many blue light rays can easily pass through them and harm your eyes.
  • The blue light emitted from the screens can also adversely affect your sleep cycle and can decrease the release of melatonin, a sleep hormone.
  • You are not only exposing yourself to blue Light but also various types of cancer. It has been studied that breast, colorectal, and prostate cancers are common in people exposed to high amounts of blue light.
  • While adults have matured corneas and lenses, which can protect them to a certain degree against the blue Light, children are at more risk. This is because their eyes are much more sensitive than adults, and for this reason, blue light glasses or a reduction in their screen time is highly advised.

These effects are seriously harmful and can lead to vision problems. We are not trying to scare you, but these are facts! You should be aware of these and take all possible measures to reduce the potential risk of your eyes. Consulting an eye specialist is one of the best measures you can take if you are new.


Are You in Need of Blue Light Protection?


Nowadays, It is quite common that many people are unaware of the harmful effects of Light. However, you do not need to panic. You can quickly tell if you need blue light protection glasses by consulting an eye specialist or if you are one of the following;


  • You spend hours working in front of a screen.
  • You tend to use your electronic devices at night.
  • You majorly grow to fieldwork and are exposed to the sun for many hours of a day.
  • You feel stressed, tired, or experience blurry vision while in front of a screen.
  • You are facing sleep loss without any possible reason not related to screens.

Benefits of Blue Light Glasses


You might have thought of many benefits of blue light glasses. Well, if you haven’t already, we have mentioned some great benefits of using these glasses.


  • By using these protection glasses, you are not only keeping your eyes healthy, but you are also reducing your chances for various types of problems like sleep reduction, mental health, cancers, etc.
  • While it may not be essential, blue-light-blocking glasses can be used all day long. You do not have to worry about any side effects as they are easy to use and will not cause you problems.
  • If you are one of those whose livelihood depends on working on screens, spending hours in front of a screen is inevitable. However, with these protective glasses, you can earn your livelihood without causing yourself eye problems.
  • You often might not even be able to tell if your eyes are strained or stressed, which is quite common in people. But with these protective glasses, your eyes will find immense relief. 
  • Your child’s eye is more sensitive to blue Light than yours. To protect your child from harmful radiation, blue light glasses will be highly beneficial.
  • Using these glasses can reduce your chances of experiencing migraines and dry eyes. This is beneficial as melatonin will be saved from immense pain and potential blurry or lost vision.

So, this was all you should know about the beautiful blue Light glasses. They are not only easy to use but are also readily available in both online and offline stores. For your eye’s protection, there can be nothing better than using these protection glasses. While you won’t want to know how to minimize spending hours in front of a screen, we care for you and wish you good luck with the protection glasses! More