Which glasses are best for computer use for kids?

Blue light kids glasses are the best for kids while using the computer. It contains specially designed lenses that block or filter the blue light emitted from digital screens. Lenses are typically marketed with high claims that they defend your eyes from eye strain and might help reduce potential harm to your retina from prolonged exposure to blue light.

To understand blue light, you first need a basic understanding of light. Light is divided into two parts - visible and invisible. Visible light rays consist of red, orange, yellow, green, blue, and blue-violet. When combined, they form the spectrum of white light or sunlight.

The rays of the red part of the visible spectrum are longer and have less energy. Beyond the visible red side is the invisible infrared, a type of radiation used in saunas, heating lamps, and tanning beds.

Do Blue Light Blocking Glasses Work?

The short answer is yes. Lenses have filters that block or absorb blue light. Some glasses also block UV light. The American Academy of Ophthalmology and the Association of Optometrists (UK) do not recommend any specific eye wear to counteract blue light because there is insufficient scientific evidence to suggest that blue light can impair your vision.

"If your eyes are strained, take a break from devices. Of course, if you think blue light kids glasses protect your eyes — wear them. There doesn't seem to be any harm in using them". But if you're having trouble sleeping at night and can't cut down on using devices, you may benefit from wearing these glasses, especially in the evening."

How do children's blue light glasses affect their eyes?

Sometime in the sun, every day is healthy for kids, Lott explains. A little daily sun exposure can reduce the risk of myopia or slow its progression.

But over time, too much exposure to blue light from the sun can damage the retina. According to the American Optometric Association, this is because more blue light reaches a child's retina than an adult does.

And over-exposure to sunlight throughout life can lead to vision problems in adulthood. For example, exposure to blue light and UV light can be linked to age-related macular degeneration, leading to vision loss.

Why should you try blue light glasses?

More and more, work and social life revolve around looking at a screen for several hours every day. To combat the effects of too much blue light, consider wearing blue light protection. Here are a few reasons why wearing these glasses might help.

Sleep better

Similarly, a walk outside in the sun can help you feel alert; Spending time on screen before sleeping can also make you feel alert. Shorter wavelengths delay the release of melatonin, a sleep-inducing hormone that naturally begins to be released into your system a few hours before bedtime.

Less eye strain

Staring at a screen all day can make you feel tense, or you may experience eye and muscle strain. Ergonomic adjustments can help reduce muscle problems associated with sitting at a desk and looking at a screen all day. Blue light-blocking computer glasses can help reduce eye strain.

Less headache

Light, especially blue light, can trigger migraines and exacerbate headache pain. Blocking blue light with special glasses may reduce migraine attacks and reduce headache and headache pain.


With protective technologies, blue light computer glasses can reduce the impact of blue light and digital eye strain. Blue-light filtering spectacle lenses can partially filter high-energy short-wavelength light without impairing visual performance and sleep quality. These lenses can serve as a complementary option to protect the retina from potential blue-light hazards.